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Black bean salad
A delicious middle eastern chickpea salad with black beans. This grain and gluten free salad is packed with protein and perfect for lunch!
BY Lisa M, MAY 27, 2023
Black bean salad (Recipe)
Ingredients
Dressing
- 2 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 3 tablespoons extra virgin olive oil (Kasadrinos **FREE Bottle**)
- 1 teaspoon maple syrup
- Salt and pepper, to taste
Salad
- 1 - 15 oz can garbanzo beans (chickpeas), rinsed and drained
- 1 - 15 oz can black beans, rinsed and drained
- 1/2 cup diced red onion
- 1 pint grape tomatoes (or mini heirloom!), halved
- 1/4 cup chopped basil
- 1/4 cup chopped mint
- 1/4 cup chopped parsley
Instructions
- 1. In a medium bowl, whisk together all dressing ingredients: garlic, lemon juice, olive oil and sugar. Taste, add salt and pepper, and adjust seasonings as necessary.
- 2. In a separate large bowl, toss chickpeas, black beans, red onion, tomatoes, basil, parsley and mint together. Pour dressing over and gently toss to combine. Refrigerate 30 minutes before serving to allow flavors to soak in. Sprinkle avocado on top if desired.
Enjoy!
Servings : 1
Ready in : 10 Minutes
Course : Dinner, Lunch, Main Dish
Calories: 245kcal
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